Best Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School By Gregg D. Jacobs
Read Online Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School By Gregg D. Jacobs
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Ebook About Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.Book Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Review :
I have had mild insomnia for years -- waking up around 4 am on many mornings. My insomnia got much worse a few months ago and I found myself getting only 2-4 hours sleep each night. Prescription sleeping pills gave a night or two of some relief, but not more. While waiting for an appointment with a CBT therapist, I bought this book to get a head start on CBT. I read the book for an hour, and was quickly able to incorporate the restructured thinking about insomnia that the author recommends that same night - namely that you can survive and even thrive with insomnia. Just that restructuring led to improved sleep for the next 2-3 nights.The other two pillars of approaching insomnia -- triggering the relaxation response and sleep restriction, take a little longer to see benefit from. My insomnia returned after the initial improvement (although my anxiety about it remained lower), but then I started implementing sleep restriction as recommended by the book: reduce your time in bed in order to build your sleep drive to overcome the middle of the night wakefulness. That has been working great -- it is enormously difficult to stay awake until my new bedtime, especially at first when I was going to bed at 12:30 and getting up at 6 AM, but it has greatly limited my waking up in the middle of the night, and I fall asleep again quite quickly. I can't really do anything other than fold clothes or play solitaire for that last 30 minutes before bed otherwise I will nod off. After 5 days of 12:30, I moved to midnight, and now I am going to bed at 11:30. I've only been awake in the middle of the night for more than 15 minutes once in the last 5 days. Fair warning -- for the first few nights of sleep restriction, my body fought back and I got very little sleep, just 1-3 hours, but then things began turning around.Thanks to all the reviewers who left their stories -- just reading them helped lower my sleep anxiety and build my sleep confidence! I recommend reading the 4 and 5 start reviews yourself. Even the low reviews are just commenting on the style of the book, not the efficacy of the approach. Here's what's wrong with this book: It assumes that it's really your own fault that you are not sleeping well; that it's something you are doing wrong. It's just like going to the Dr's office for insomnia - the Dr assumes you are probably just drinking coffee at bed time or otherwise doing something to cause your insomnia. In my case I struggled to sleep for many years starting in my 30s (still have some sleep issues) and it was nothing I was doing wrong. Simply, as my hormones decreased, insomnia increased, which is a well documented problem for women. Someday scientists will come to understand that many people's insomnia is caused by chemical and hormonal imbalances, just like any other similar issue (e.g. depression, anxiety, ADHD, etc.). The book really just drones on for many pages until it comes to a relaxation response technique which is very common and could be looked up on the internet. Save your money. Additionally, if you have a Dr that does not take your insomnia seriously, find yourself one that will. Plan on doing plenty of your own research to figure out how to rebalance your brain chemistry. And also, never give up. Leave no stone unturned until you figure out what works for you. A good start is a book called: Nutrient Power - Heal your Biochemistry and Heal your Brain. While it is not specifically geared for insomnia, it is a fantastic overview on how the brain works and what it requires for balance. Read Online Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Download Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School PDF Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Mobi Free Reading Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Download Free Pdf Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School PDF Online Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Mobi Online Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Reading Online Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Read Online Gregg D. Jacobs Download Gregg D. Jacobs Gregg D. Jacobs PDF Gregg D. Jacobs Mobi Free Reading Gregg D. Jacobs Download Free Pdf Gregg D. Jacobs PDF Online Gregg D. Jacobs Mobi Online Gregg D. Jacobs Reading Online Gregg D. JacobsDownload PDF Introduction to Leadership: Concepts and Practice By Peter G. Northouse
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